Free Meditation MP3s
Thanks for subscribing. Here are some meditations to get you started. I will send you new meditations whenever I publish them!
Body Scan
Develop body awareness and stay more present during the day with this 5 minute meditation
Download
Breath Meditation
Stay more present and be more aware of your emotional state with this 5 minute meditation
Download
Mindfulness Of Emotions
Become more aware of your emotions and react to them less with this 5 minute meditation
Download
Preparing For sleep
Release tension, calm the mind and get to sleep faster with this 10 minute meditation
Download
Mindful Listening
Learn to really listen with this 20 minute meditation, using sound as the anchor for attention
Download
Deepening Awareness
Deepen your connection with the world around you using this 15 minute meditation
Download
Training The Puppy
Make meditation easier and more fun by cultivating an attitude of gentleness and patience using this 5 minute practice
Download
Lovingkindness Meditation
Cultivate an attitude of kindness toward yourself and others with this powerful practice
Download
Mindful Walking
Become more aware of movement using this 5 minute meditation
Download
Working with Worries & Fears
A 10 minute practice to support you working through worries and fears
Download
Pause
“Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.” – Ferris Bueller
Download
Open Awareness Meditation
A 10 minute practice to help you explore what happens when you let everything be as it is
Download
I am regularly featured in leading publications around the world
