Free Meditation MP3s

Thanks for subscribing. Here are some meditations to get you started. I will send you new meditations whenever I publish them!

Body Scan

Develop body awareness and stay more present during the day with this 5 minute meditation

Breath Meditation

Stay more present and be more aware of your emotional state with this 5 minute meditation

Mindfulness Of Emotions

Become more aware of your emotions and react to them less with this 5 minute meditation

Preparing For sleep

Release tension, calm the mind and get to sleep faster with this 10 minute meditation

Mindful Listening

Learn to really listen with this 20 minute meditation, using sound as the anchor for attention

Deepening Awareness

Deepen your connection with the world around you using this 15 minute meditation

Training The Puppy

Make meditation easier and more fun by cultivating an attitude of gentleness and patience using this 5 minute practice

Lovingkindness Meditation

Cultivate an attitude of kindness toward yourself and others with this powerful practice

Mindful Walking

Become more aware of movement using this 5 minute meditation

Working with Worries & Fears

A 10 minute practice to support you working through worries and fears


“Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.” – Ferris Bueller

Open Awareness Meditation

A 10 minute practice to help you explore what happens when you let everything be as it is

I am regularly featured in leading publications around the world​

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Enter your email to access 9 free mindfulness meditation MP3s. I will send you a new meditations whenever I release them (and you can unsubscribe at any time).