Free Meditation MP3s

Thanks for subscribing. Here are some meditations to get you started. I will send you new meditations whenever I publish them!

Body Scan

Develop body awareness and stay more present during the day with this 5 minute meditation
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Breath Meditation

Stay more present and be more aware of your emotional state with this 5 minute meditation
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Mindfulness Of Emotions

Become more aware of your emotions and react to them less with this 5 minute meditation
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Preparing For sleep

Release tension, calm the mind and get to sleep faster with this 10 minute meditation
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Mindful Listening

Learn to really listen with this 20 minute meditation, using sound as the anchor for attention
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Deepening Awareness

Deepen your connection with the world around you using this 15 minute meditation
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Training The Puppy

Make meditation easier and more fun by cultivating an attitude of gentleness and patience using this 5 minute practice
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Working with Worries and Fears

A 10 minutes practice to support you working through worries and fears
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Lovingkindness Meditation

Cultivate an attitude of kindness toward yourself and others with this powerful practice
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Pause Meditation

“Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.” – Ferris Bueller
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Mindful Walking

Become more aware of movement using this 5 minute meditation
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Enter your email to access 9 free mindfulness meditation MP3s. I will send you a new meditations whenever I release them (and you can unsubscribe at any time).