mindful relationships ebook
Mindful Relationships: creating genuine connection with ourselves and others ebook
Transform your relationships with mindfulness and compassion practices designed for individuals, couples, families, groups, and businesses. This guide teaches you how to communicate effectively, resolve conflicts, and foster greater connection and harmony in all aspects of your life.
$14.99 (AUD)
Packed with several easy-to-do and useful exercises, tips on meditation and common sense wisdom, Mindful Relationships is a practical guide to developing a culture of awareness that will not only help us handle difficult emotions, but also help us take responsibility for our own actions, make better decisions, develop intimacy, tolerate failures, and cultivate a growth mindset
Psych Central
Reader
Clearly and engagingly explores how we can be more compassionate, increase our own awareness of relational patterns, calm and sooth our emotions and be there for others, communicate effectively, being empathetic, be more authentic in action and to work effectively in any sphere
PS News
Reader
If you are looking for a book to give insight, practical and evidence-based guidance into how to build mindful and caring relationships at home, work, in the community and with yourself, then this is the book for you,
Dr Craig Hassed
Reader
Are you wondering if this book is right for you?
This book is perfect for individuals, couples, families and workplaces. Learn how to use mindfulness in all your relationships to:
- develop a more compassionate, friendly relationship with yourself and others
- increase awareness of your own and others’ relational patterns
- calm and soothe your emotions and be there for others
- communicate more effectively
- enhance connection and empathy
- reduce defensive patterns and enjoy more authenticity
- thrive within families and larger systems such as workplaces.
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