Let me help you perform better, have better relationships and feel happier with my workshops, retreats and coaching.

Watch my short TEDx talk to learn more about how mindfulness can help you.

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Mindful Connection

This six-week course will help you reduce conflict and have a deeper, more harmonious relationship with yourself and everyone around you.

Over six Tuesday nights, you will learn how to recognise when you are triggered, maintain emotional balance, and communicate in ways that lead to greater harmony and depth in all your relationships.

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Weekend Retreats

Dive deeply into the transformative practices of mindfulness to help boost performance, reduce stress and have a better relationship with yourself and others.

Held in the stunning Yarra Valley, my weekend retreats are an opportunity for you to relax, unwind and deepen your meditation practice. Eat delicious organic food grown onsite and prepared by our very own chefs, form deep connections with likeminded people, and catch up on sleep. Plus, return home with powerful tools you can apply to live a happier, healthier, more productive life.

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Executive Coaching

Double your productivity, minimise stress and become a more effective communicator and leader.

Delivered face to face or online, my executive coaching sessions will help you reduce distraction and reactivity so you can stay focused on what is valuable.  You will learn practical, proven strategies you can apply immediately, and my expertise as a clinical psychologist will help us get right to the core of any issues you face.

My corporate clients include: