Mindful Stress Reduction
Been wanting to learn mindfulness? Or maybe you just want to reduce stress, sleep better or be more productive? My Six Week course is the perfect place to start.
Course Details
Over six Wednesday nights (7 to 8:30pm) learn how to:
- Meditate properly and establish a sustainable daily practice
- Change mental habits that create stress
- Improve productivity and work/study performance
- Get to sleep easier
- Reduce self-criticism and negative self-talk.
About me: I am a Clinical Psychologist with 20 years experience practising & teaching mindfulness
- I have taught mindfulness to over 350,000 people around the world
- I helped create the free Smiling Mind app, with nearly 4 million downloads
- I am leading a university-wide mindfulness initiative at major Australian university
- I am the author of 3 books on mindfulness
- I am widely published in leading academic journals and feature regularly in popular media
About the course:
I teach mindfulness in a simple, no-nonsense way. Based on the latest research and neuroscience, it will give you practical, proven techniques.
A comprehensive manual and downloadable MP3 meditations are provided.
Each course has strictly limited numbers to ensure you feel comfortable and get the support that you need to learn properly.
Course fee: $390 (Medicare rebate of $190 is available with mental health care plan)
Course dates:
- Term 1: February 20 (course full – waitlist available)
- Term 2: April 10 (course full – waitlist available)
- Term 3: 7-day retreat in Thailand
- Term 4: October 23
I am regularly featured in leading publications around the world
