Courses & Retreats

Dive deeper into the transformative practice of mindfulness and have better wellbeing, performance, and relationships.

Mindful Peak Performance™

14 Day Challenge

Double your productivity in just 14 days using powerful evidence-based hacks.

Mindful Leaders MBA™

Elite Performance Coaching Program

Maximise your productivity, enhance your wellbeing and take your leadership to the next level.

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My Courses & Retreats

The countless distractions and pressures of modern life are leaving us increasingly stressed and finding it harder than ever to focus on what is important. My mindfulness courses and retreats offer simple, powerful solutions.

With 20 years experience practising and teaching mindfulness in top-tier businesses and educational institutions, I have developed an engaging, practical approach.

My courses and retreats introduce mindfulness in simple, powerful ways and give you tools you can immediately apply in your everyday life to reduce stress, sleep better, improve focus and performance, and have better relationships with yourself and everyone around you.

I am regularly featured in leading publications around the world

Get in touch

If you'd like to book me to speak or run a workshop at your business or school, schedule a coaching session, or know more about my courses and retreats, please get in touch. I'll get back to you as soon as possible.

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