Blog
Emotional Gridlock: Is Your Relationship Stuck In Traffic?
I have to make an admission. When the initial COVID lockdown in Melbourne was announced, my first thought was that it was going to be
October 8, 2020
News
At-home meditation retreat: my experience and learnings
How have you been using your time during COVID? I live in Melbourne, Australia so am in lockdown right now. Like everyone around here, I
August 31, 2020
“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” – Ferris Bueller
Even back in 1986 (a full 26 years before smartphones started hijacking our attention), people realised that constant busyness and stimulation were perhaps getting in the way
June 24, 2020
News
Why Not Make Maximum Use Of The COVID Downtime With A DIY Home Meditation Retreat?
I have been personally pretty lucky with the whole COVID19 thing. A lot of my corporate and schools work has been cancelled or postponed, but
April 26, 2020
News
When social distancing brings us close together (oh…and don’t panic about the toilet paper!)
My first coaching client for the week walked into my office this morning and we didn’t shake hands. Instead, like the responsible citizens that we
March 16, 2020
Blog
Why taking a shower is THE most important thing you have done today
“But my shower time is when I plan my day!” I can’t tell you how many times I have heard my clients say this to
January 8, 2020
Blog
Why I Tell My Clients To Stop Exercising (And Why You Probably Should, Too!)
(And Why You Probably Should, Too!)
November 19, 2019
